OUR FAMILY MEAL PLAN FOR WEEK OF 02/07/18 - £74

23 Aug 2019 05:14
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<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" the="" weather="" was="" very="" hot="" indeed="" last="" week,="" and="" it's="" set="" to="" continue="" this="" week. ="" we're="" trying="" keep="" cool,="" stay="" out="" of="" sun="" wherever="" possible,="" drink="" plenty="" water="" hydrated. ="" i'm="" constantly="" repeating="" '[https:="" www.sunsmart.org.nz="" e-sunsmart"="" target="_blank Slip, Slop, Slap and Wrap]' message to my family. Slip on a shirt, slop on sunscreen, slap on a hat, and wrap on sunglasses. How are you all coping in the heat? We're not big fans of temperatures over 25C.&lt;/div&gt; &lt;div style=" <br=""></div>
<div style="text-align: justify; I haven't included greens, salad greens, or fresh herbs in the shopping list as we've got those growing in abundance in the back garden.&nbsp; We've got some grocery items left over from last week so I'll be using them up this week, such as rice and bread flour.&nbsp;&nbsp;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &lt;b&gt;Breakfasts&lt;/b&gt; on weekdays will be cereal and milk, with fresh fruit.&nbsp; &lt;b&gt;Weekend breakfasts&lt;/b&gt; will be pancakes and probably homemade crumpets.&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &lt;b&gt;Packed lunches&lt;/b&gt; will be [https://utterlyscrummy.blogspot.com/2018/03/our-family-meal-plan-for-week-of.html" target="_blank Versatile and Thrifty Flatbreads].&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: center; &lt;b&gt;&lt;span style=" font-size:="" large;="" dinners<="" pan=""></div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Meatfree Monday Stir-fry Noodles
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 250g="" pack="" egg="" noodles<p=""></div>
<div class="MsoNormal 1 Tblsp oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 6="" free="" rang="" eggs,="" lightly="" beaten«<p=""></div>
<div class="MsoNormal 1 onion, finely diced&lt;/div&gt; &lt;div class=" msonormal="" 2="" peppers,="" finely="" diced<="" iv="">
<div class="MsoNormal 1 Tblsp minced garlic&lt;/div&gt; &lt;div class=" msonormal="" 1="" tblsp="" finely="" grated="" ginger<p=""></div>
</div>
<div class="MsoNormal 300g frozen spinach, defrosted and the water squeezed out&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 200g="" frozen="" peas<p=""></div>
<div class="MsoNormal 200g frozen sweetcorn&lt;/div&gt; &lt;div class=" msonormal="" 3="" carrots,="" grated<p=""></div>
<div class="MsoNormal &frac12; cup/125ml/8 Tblsp soy sauce&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1="" tblsp="" sugar<p=""></div>
<div class="MsoNormal 1 Tblsp white vinegar&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" tblsp="" water<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal"="" style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <="" iv="">
<div class="MsoNormal" style="text-align: justify; In the same frying pan, add another tablespoon of oil and cook the onion and peppers until softened.&nbsp; Add the ginger and garlic, cook for another minute or two.&nbsp; Add the spinach, frozen peas and sweetcorn and grated carrots.&nbsp; Stir fry until the vegetables are cooked through, approximately 5 minutes or so.&nbsp; Combine the soy sauce, sugar, vinegar and water in a cup.&nbsp; Stir well then add to the stir fry with the noodles and scrambled egg.&nbsp; Stir fry for a further 5 minutes then serve.&lt;p/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
</div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <b="">
Chicken, Roast Vegetable and Lentil Salad
</div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; 2 sweet potatoes, peeled and cut into small cubes &lt;br/&gt; 2 onions, cut into wedges &lt;br/&gt; 2 or 3 beetroot, cut into small cubes &lt;br/&gt; 1 Tblsp oil &lt;br/&gt; 600g chicken thighs, boneless and skinless &lt;br/&gt; 1 Tblsp oil &lt;br/&gt; 2 garlic cloves, finely chopped &lt;br/&gt; 2 Tblsp paprika &lt;br/&gt; 1 tsp dried mixed herbs &lt;br/&gt; 1 can lentils, drained &lt;br/&gt; 200g each frozen peas and corn, defrosted in boiling water then drained &lt;br/&gt; 1 tablespoon balsamic vinegar or lemon juice &lt;br/&gt;&lt;div style=" text-align:="" justify;="" <br=""></div>
</div>
<div style="text-align: justify; Heat oven to 180C/160C Fan/Gas Mark 4. Line two baking trays with kitchen foil. Toss the sweet potato, onion and beetroot with 1 tablespoon of oil then season to taste. Spread out onto one of the lined oven trays. Combine the oil, garlic, paprika, and mixed herbs. Rub this mixture all over the chicken. Put the chicken on the second lined oven tray.&nbsp;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; Bake the chicken and vegetables in the preheated oven 20–30 minutes until the chicken is cooked through, and the juices are running clear. Roast the vegetables until tender, they may take slightly longer than the chicken. Once cooked, take the vegetables and chicken out of the oven and set aside to cool slightly.&nbsp;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; In a large bowl, mix together the roasted vegetables, defrosted mixed vegetables, and drained tin of lentils. Drizzle over some balsamic vinegar or lemon juice. Divide this salad mixture between serving plates and top with thinly sliced chicken.&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <div="" class="MsoNormal &lt;b&gt;Bean Quesadillas&lt;/b&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal 1 tablespoon oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" onions,="" finely="" diced<="" iv="">
<div class="MsoNormal 2 peppers, finely diced&lt;/div&gt; &lt;div class=" msonormal="" 2="" cloves="" garlic,="" minced<p=""></div>
</div>
<div class="MsoNormal 2 courgettes/zuchini, grated&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 200g="" each="" frozen="" peas="" and="" sweetcorn<p=""></div>
<div class="MsoNormal 2 tins kidney beans, drained&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" tins="" chopped="" tomatoes<p=""></div>
<div class="MsoNormal 300g frozen spinach, defrosted and water squeezed out&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" salt="" and="" pepper,="" to="" taste<p=""></div>
<div class="MsoNormal 1 teaspoon sugar&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1="" teaspoon="" chilli="" powder,="" use="" more="" or="" less="" to="" taste<p=""></div>
<div class="MsoNormal 12 tortillas&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" cups="" cheese,="" grated<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" heat="" oil="" in="" a="" large="" frying="" pan="" over="" medium="" heat.<span="" style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Add the onions and peppers, cook until softened.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="">
Add the garlic and grated courgettes and cook for 5 minutes.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Add the frozen peas and corn, kidney beans, chopped tomatoes, spinach, salt, pepper, &lt;span style=" mso-spacerun:="" yes;=""  <="" pan="">paprika and chilli powder. <span style="mso-spacerun: yes; &nbsp;&lt;/span&gt;Mix well, bring to the boil and then reduce the heat.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Simmer uncovered for 15 - 20 minutes until the mixture has thickened.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span></span></span>
</div>
<div class="MsoNormal Remove from the heat and allow to cool slightly.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
I sometimes make up this mixture in the morning if I have time, cool to room temperature, then put it in the fridge until I need it at dinner time.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Some mornings are better than others!&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span>
</div>
<div class="MsoNormal To make the quesadillas, heat another large frying pan over a medium heat. &lt;span style=" mso-spacerun:="" yes;=""  <="" pan="">
Put a tortilla in the frying pan and spread the bean mixture over one half of the tortilla.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Sprinkle over some of the cheese. &lt;span style=" mso-spacerun:="" yes;=""  <="" pan="">Fold the other half of the tortilla over the top like a pasty.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;This makes it SO much easier to flip over.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Once the bottom of the tortilla is crispy, flip it over so that the top half can cook. <span style="mso-spacerun: yes; &nbsp;&lt;/span&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span></span></span>
</div>
<div class="MsoNormal Remove it from the heat when the tortilla is crisp and the cheese has melted.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
Repeat with the remaining tortillas.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Let the tortillas cool slightly before cutting into wedges and serving with a green salad.&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Fried Rice
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" cups="" cooked="" rice<p=""></div>
</div>
<div class="MsoNormal 1 Tblsp oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" onions,="" finely="" diced<="" iv="">
<div class="MsoNormal 2 peppers, finely diced&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 3="" cloves="" garlic,="" minced<="" iv="">
<div class="MsoNormal 1 Tblsp finely grated fresh ginger&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1-tsp="" chilli="" flakes="" or="" powder="" (optional)<p=""></div>
</div>
<div class="MsoNormal 400g frozen mixed vegetables&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 4="" tblsp="" soy="" sauce<p=""></div>
</div>
<div class="MsoNormal 1 Tblsp fish sauce (optional)&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 6="" free="" range="" eggs,="" beaten<p=""></div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" heat="" a="" tablespoon="" of="" oil="" in="" large="" pan="" over="" medium="" heat.<span="" style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Fry the onion and pepper until softened.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="">
Add the garlic and ginger and cook for another couple of minutes.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Add the chilli flakes and frozen mixed vegetables, cook for 5 minutes before adding the cooked rice and cooking for another few minutes until the rice is piping hot.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan=""></span>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" pour="" in="" the="" soy="" sauce="" and="" fish="" sauce,="" if="" using,="" cook="" for="" another="" 2="" minutes.<span="" style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Transfer the cooked fried rice to a bowl and keep warm.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
Return the frying pan to the heat and drizzle in a tablespoon of oil.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Once they start to cook, stir them with a spoon so they scramble. &lt;span style=" msonormal="" the="" pan.<span="" mso-spacerun:="" yes;=""  <="" pan="">Season with salt and pepper to taste.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Mix the egg mixture through the fried rice until well combined.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Serve in bowls.<p></p></span></span>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal &lt;b&gt;[https://www.myfussyeater.com/easy-freezable-honey-wholemeal-pizza-dough/" target="_blank Homemade Pizzas]&lt;/b&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Meatballs with Many Veg Sauce
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 750g="" beef="" mince<p=""></div>
<div class="MsoNormal 1 can lentils, drained&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" salt="" and="" pepper="" to="" taste<p=""></div>
<div class="MsoNormal 2 Tblsp finely chopped fresh (2 tsp dried) oregano&lt;/div&gt; &lt;div class=" msonormal="" 4="" spring="" onions,="" finely="" sliced<p=""></div>
<div class="MsoNormal 1 free range egg, beaten&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" ½="" cup="" breadcrumbs="" or="" couscous<p=""></div>
<div class="MsoNormal 3 cloves garlic, minced&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 3="" tblsp="" oil<p=""></div>
<div class="MsoNormal 1 onion, finely diced&lt;/div&gt; &lt;div class=" msonormal="" 2="" peppers,="" finely="" diced<p=""></div>
<div class="MsoNormal 3 courgettes/zuchini, grated&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1-2="" tblsp="" paprika<p=""></div>
<div class="MsoNormal 1 tsp chilli powder (optional)&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2-3="" teaspoons="" ground="" cumin<p=""></div>
<div class="MsoNormal 1&frac12; cups/375ml water&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 400g="" tin="" chopped="" tomatoes<p=""></div>
<div class="MsoNormal 400g frozen mixed vegetables&lt;/div&gt; &lt;div class=" msonormal="" ½="" cup="" grated="" cheese="" to="" serve<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" in="" a="" large="" bowl="" mix="" the="" beef="" mince="" with="" lentils,="" salt,="" pepper,="" dried="" oregano,="" spring="" onions,="" egg,="" bread="" crumbs="" (or="" couscous)="" and="" one="" tablespoon="" of="" minced="" garlic="" until="" completely="" combined.=""  use="" your="" hands="" or="" dough="" scoop="" to="" portion="" into="" golf="" ball-sized="" balls.<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" put="" a="" large="" frying="" pan="" over="" moderate="" heat="" and="" add="" 2="" tablespoons="" of="" oil. ="" brown="" the="" meatballs="" in="" batches,="" cook="" for="" about="" 5="" minutes="" on="" each="" side. ="" plate,="" set="" aside="" keep="" warm.<p=""></div>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" in="" the="" same="" frying="" pan,="" heat="" a="" tablespoon="" of="" oil="" and="" cook="" onion="" peppers="" until="" softened. ="" add="" garlic,="" grated="" courgette,="" paprika,="" chilli="" powder,="" ground="" cumin.="" cook,="" stirring,="" spices="" are="" fragrant. ="" pour="" water,="" chopped="" tomatoes="" then="" mixed="" vegetables.<p=""></div>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <="" iv="">
<div class="MsoNormal Stir well then bring to the boil.&nbsp; Once the sauce is boiling strongly add the meatballs.&nbsp; Cover with a lid and turn the heat down to a simmer.&nbsp; Cook for around 15 - 20 minutes until the meatballs have cooked through.&nbsp; Serve with rice or baked potatoes and steamed greens.&nbsp;&nbsp;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Curried Rice and Lentil Salad
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" cups="" cooked="" rice,="" chilled<p=""></div>
<div class="MsoNormal 1 tin lentils, drained&lt;/div&gt; &lt;div class=" msonormal="" 2="" apples,="" finely="" diced="" or="" grated<p=""></div>
<div class="MsoNormal 3 spring onions, finely sliced&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" peppers,="" finely="" diced<p=""></div>
<div class="MsoNormal 2 Tblsp raisins or finely chopped dried apricots&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 3="" tblsp="" fresh="" herbs,="" finely="" chopped<p=""></div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" dressing:<="" iv="">
<div class="MsoNormal &frac14; cup/4 Tblsp/60ml oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1="" cup="" 0ml="" white="" wine="" vinegar<p=""></div>
</div>
<div class="MsoNormal 2 tsp curry powder&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal Mix together the salad ingredients in a large bowl.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
Measure the oil, white wine vinegar and curry powder into a jar.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Put the lid on the jar and give it a good shake to completely combine the ingredients and make the dressing.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Mix the dressing through the salad.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Serve immediately.&nbsp;&nbsp;&lt;/div&gt; &lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></span></span>
</div>
<div style="text-align: center; &lt;b&gt;&lt;span style=" font-size:="" large;="" shopping="" list<="" pan=""></div>
<div style="tab-stops: 271.85pt; text-align: left; &lt;span style=" text-align:="" justify;="" <div="" align="left" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 44="" items:="" £73.75<p=""></div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" packets="" and="" cereals<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Wheat Bisks (24x18g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""              ="" <="" pan="">&pound;1.48<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Plain White Flour (1.5Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
45p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Sultanas (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                        ="" <="" pan="">
97p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Easy Cook Long Grain Brown Rice (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""   ="" <="" pan="">
&pound;1.17
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Egg Noodles Medium (250g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                      ="" <="" pan="">
59p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Cous Cous (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""                                     ="" <="" pan="">
&pound;1.95
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Good and Balanced Green Lentils (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""    ="" <="" pan="">
&pound;1.15
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Chopped Apricots (250g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                           ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Corn Flakes (790g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                                    ="" <="" pan="">
&pound;1.34
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" frozen<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Mixed Vegetables (1Kg)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                             ="" <="" pan="">85p<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Peas (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                              ="" <="" pan="">
76p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Frozen for Freshness Sweetcorn (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""       ="" <="" pan="">
85p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Whole Leaf Spinach (1.3Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
&pound;1.50
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" tins,="" jars="" and="" cooking<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Chopped Tomatoes (400g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""       ="" <="" pan="">87p<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Kidney Beans in Water (400g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""  ="" <="" pan="">
60p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;Amoy Soy Sauce Reduced Salt (150ml)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Balsamic Vinegar of Modena (250ml)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""         ="" <="" pan="">
59p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Chick Peas in Water (400g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 5x<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
&pound;1.65
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Double Conc Tomato Puree (200g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""             ="" <="" pan="">
74p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA White Wine Vinegar (350ml)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
80p
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" dairy="" and="" eggs<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Semi Skimmed Milk 6 Pints (3.41L)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""            ="" <="" pan="">&pound;4.44<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Free Range Mixed Weight Eggs (15)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
&pound;2.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Mature Cheddar Cheese - Light (750g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""       ="" <="" pan="">
&pound;3.65
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" fruit="" and="" vegetables<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Salad Tomatoes (750g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;="" <="" pan="">&pound;2.30<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Bananas&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 25<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
&pound;3.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Royal Gala Apples&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 30<span="" mso-tab-count:="" 1;=""        ="" <="" pan="">
&pound;6.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Carrots (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""               ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Whole Cucumber&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 4x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
&pound;2.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Celery&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""                          ="" <="" pan="">
&pound;1.10
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Courgettes (3)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""              ="" <="" pan="">
&pound;2.40
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Garlic (3)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                     ="" <="" pan="">
55p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Spring Onions&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""              ="" <="" pan="">
&pound;1.10
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Beetroot (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""            ="" <="" pan="">
&pound;1.60
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Sweet Potatoes (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""   ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Giant Watermelon&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""         ="" <="" pan="">
&pound;2.50
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Pears (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 4x<span="" mso-tab-count:="" 1;=""                          ="" <="" pan="">
&pound;3.20
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Mixed Hot Chilli (60g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""   ="" <="" pan="">
50p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Lemons (4)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                            ="" <="" pan="">
85p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Brown Onions (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""               ="" <="" pan="">
55p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores White Potatoes (2.5Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
&pound;1.15
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Mixed Peppers (3)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""                  ="" <="" pan="">
&pound;2.97
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" bakery<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Wholemeal Tortilla Wraps (8)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""                     ="" <="" pan="">&pound;1.90<p></p></span>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" meat,="" fish="" and="" poultry<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Butcher's Selection Beef Mince - 12% Fat (750g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""  ="" <="" pan="">&pound;3.79<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Butcher's Selection Boneless Chicken Thighs (750g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""  ="" <="" pan="">
&pound;3.89
<p></p>
</div>
<div style="text-align: justify; We purchased our items online from Asda via My Supermarket and the cost of our shopping this week was &pound;73.75, had we chosen to shop elsewhere our items would've cost:&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &pound;83.61 from Sainsburys&lt;/div&gt; &lt;div style=" text-align:="" justify;="" £84.69="" from="" morrisons<="" iv="">
<div style="text-align: justify; &pound;87.36 from Tesco&lt;/div&gt; &lt;div style=" text-align:="" justify;="" £101.39="" from="" waitrose<="" iv="">
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" my="" lovely="" blogging="" buddy="" ciara="" from="" [https:="" www.myfussyeater.com="" target="_blank here].&nbsp;&lt;/div&gt; &lt;div style=" <br=""></div>
</div>
<div style="text-align: justify; And [https://katykicker.com/" target="_blank The Organised Life Project] have a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
</div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div class=" cls="" <div="" class="fa fa-tags" post-comment-link="" [https:="" utterlyscrummy.blogspot.com="" 018="" 7="" ur-family-meal-plan-for-week-of-020718.html#comment-form"="" onclick=" 1 comment] &lt;/span&gt; &lt;span class=" post-label="" <i=""></div> rel=&quot;tag Beef, rel=&quot;tag Chicken, rel=&quot;tag Dairy free, rel=&quot;tag Lunches, rel=&quot;tag Meal Plan, rel=&quot;tag Meatfree Monday, rel=&quot;tag Rice, rel=&quot;tag Salad, rel=&quot;tag Vegetarian
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