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It doesn’t have to be an “either/or” between motherhood - 01 Sep 2019 03:43

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<p>Most mums, maybe including you reading this, feel guilty for just about everything.&nbsp;From the food you give to your child, the lifestyle you are able to give them, and the amount of time you spend with them—in all these, mums often feel like they are not doing enough and being enough.</p>
<p>Whether it’s something you did or didn’t do—or perhaps, didn’t do enough of—there is always that nagging feeling of guilt mums carry on a day-to-day basis.</p>
<p>This is especially true among working mums which has resulted in a number of women leaving their careers to focus on parenting at home, while other women choose to not start a family at all.</p>
<p>In the recently concluded Asia Pacific #WeSeeEqual Summit organised by multinational firm Procter &amp; Gamble (P&amp;G), the key theme was the underrepresentation of women in leadership roles.</p>
<p>The conference, now in its second year, brings together private and public sector leaders to discuss gender inequality in the workplace, as well as the stereotypes around women in the workforce—particularly mothers.</p>
<p>The day-long program featured influential personalities and leaders from around the world, including former Prime Minister of Australia, Julia Gillard, and UN Women Regional Director for Asia and the Pacific,&nbsp;Mohammad Naciri. Drop The Ball: Achieving More By Doing Less author, and Tiffany Dufu, and 4D Performance chief executive officer, Dr Indigo Triplett were also in attendance. These women shared their experiences in overcoming bias, spearheading greater diversity and equality, and being equal partners in the workplace and at home.</p>
<h2>It doesn’t have to be an “either/or”</h2>
<p>Assumptions such as the negative impacts of having a career to a woman’s motherhood and how motherhood affects a woman’s commitment to her jobs still exist today.</p>
<p>And because we have, time and again, heard and read about women who are discriminated against for their motherhood or pregnancy status—for stereotypes that dictate what women can and cannot achieve—we asked some of the panellists what it means to have a career and a family at the same time. We also asked how they have overcome the “guilt” for being a working mum, and what they have to say to women who have yet to break free from the “working mum guilt.”</p>
<p>One of the panellist at the summit, Dr Indigo Triplett said: “We have to give each other, as women, permission to choose what we choose. If a woman chooses to stay home and be a stay-at-home mother, give her permission. And if a woman chooses to have a career, give that woman the same permission and don’t criticize her for making that choice. It’s about giving her permission to make a choice.”</p>
<p>But Dr Triplett added that the choice doesn’t have to be between having a career or having a family. “It doesn't have to be a choice between [having a career or having a family]. As women, we have to start working out of the ‘either-or’ and start working in the space of ‘and,” she said. “Women can have a job and a family, it is okay.”</p>
<h2>The right kind of being present</h2>
<p>The reality, however, this working mum guilt lingers and will only make you feel worse. And the only way to combat it is making peace with the “arrangement” that works for you and your family—and understand that even though working means spending time away from the kids, it all boils down to what you make of it.</p>
<p>So when you feel bad that you’re missing your child in the times you spend at work, you must remind yourself that it is not in the number of times we are with them, but the rel=&quot;nofollow noopener noreferrer quality of time we spend with them.</p>
<h4>In fact, spending time away from your child can sometimes be a good thing—believe it or not.</h4>
<p>Case in point is a story shared to us by P&amp;G Vice President for Skin &amp; Personal Care, Priyali Kamath at the summit. During a one-on-one interview with theAsianparent, she explained how that time away from her child has helped cherish the time she spends with him more.</p>
<p>“The fact that I do not get to see my child 24/7 makes value the time I have with my child so much more that I am very switched on when I come home,” said Kamath, adding that what matters is not just being present, but the right kind of being present.</p>
<p>“I spent the first six months making sure I attend to my child personally because of the idea that I have to be there 24/7—washing his clothes, make sure I iron them myself, and making the baby puree myself. And then I realised, doing all of those has made me so exhausted that I wasn’t actually talking to him—I was not relating,” she tells theAsianparent, adding that when it comes to spending time with children, it’s about being there and relating with them.</p>
<p>“And that’s when I gave it a thought that perhaps doing the things that I thought were for him was actually keeping me away from him. So really, it’s about giving [our children] the best we can by relating [with them]. In my case, it was being mentally switched around him,” she concluded.</p>
<h2>Making the choice</h2>
<p>Ultimately, as women—whether you’re a mum or not—whatever choice we make affects us and the people around us by what we make up of these choices. What matters most is that the choice we make are of our own and not of what we think people around us will find acceptable.</p>
<p>“I think not enough mothers take the time to actually make the choice—they often default to societies' expectations and choice. But if women take the time to intentionally make the choice for themselves, it becomes different.&nbsp;They will know that they are coming from a place of their own power as opposed to feeling pressure from expectations of people around them,” said Dufu.</p>
<p>At the end of the day, it is important to remember that the ultimate judge as to whether or not we are good parents is not the society, it’s not ourselves, it’s our children. Whatever we do, as long as we do it out of our love for them, is what they will remember and live by.</p>

Source: https://sg.theasianparent.com/working-mum-guilt/

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Stuck becacuse of Sandy - 29 Aug 2019 04:32

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Just wanted to let you all know that Nathan and I are still in Nashville. &nbsp;We missed the last flight to NY by 12 minutes on Sunday. &nbsp;On Sunday, they said the earliest we would be getting out would be Wednesday early in the morning. &nbsp;It seemed like forever but now we have no idea. &nbsp;We are staying with our dear and generous friends Lisa Quillman Coviello and Dave Coviello. &nbsp;Sadie is with my &nbsp;mom. &nbsp;My mom lives in a high rise; there is no rain damage and they are nice safe. &nbsp;I have lots to say about reunion and your many responses to my last post.
<p>Everyone in dangerous areas we are thinking of you. &nbsp;Please stay safe and make smart choices. &nbsp;No need to do anything but stay home and relax.</p>
<p>Sending love and safety to all,
Elisa &amp; Nathan </p> - Comments: 0

Finance and Time Use Implications of Team Documentation - 26 Aug 2019 04:55

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<div id="sec-1" class="subsection" readability="12 &lt;p id=" p-1="" <strong="">
PURPOSE To estimate the conditions under which team documentation—having a staff member enter history, place orders, and guide patients—would be financially viable at primary care practices, accounting for implementation costs.
<p></p>
</div>
<div id="sec-2" class="subsection" readability="15 &lt;p id=" p-2="" <strong="">
METHODS We applied a validated microsimulation model of practice costs, revenues, and time use to data from 643 US primary care practices. We estimated critical threshold values for time saved from routine visits that would need to be redirected to new visits to avoid net revenue losses under: (1) a clerical documentation assistant (CDA) strategy where a scribe assists with recordkeeping; and (2) an advanced team-based care (ATBC) strategy where medical assistants perform history, documentation, counseling, and order entry.
<p></p>
</div>
<div id="sec-3" class="subsection" readability="19 &lt;p id=" p-3="" <strong="">
RESULTS Using a fee-for-service model, we estimated that physicians would need to save 3.5 (95% CI, 3.3-3.7) minutes/encounter under a CDA strategy and 7.4 (95% CI, 4.3-10.5) minutes/encounter under an ATBC strategy to prevent net revenue losses. The redirected time would be expected to add 317 visit slots per year under CDA strategy, and 720 under ATBC strategy. Using a capitated payment model, physicians would need to empanel at least 127 (95% CI, 70-187) more patients under CDA and 227 (95% CI, 153-267) under ATBC to prevent revenue losses. Additional patient visits expected would be 279 (95% CI, 140-449) additional visit slots per year under CDA and 499 (95% CI, 454-641) under ATBC.
<p></p>
</div>
<div id="sec-4" class="subsection" readability="8 &lt;p id=" p-4="" <strong="">
CONCLUSIONS Financial viability of team documentation under fee-for-service payment may require more physician time to be reallocated to patient encounters than under a capitated payment model.
<p></p>
</div>

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Source: http://www.annfammed.org/content/16/4/308.short?rss=1 - Comments: 0

OUR FAMILY MEAL PLAN FOR WEEK OF 02/07/18 - £74 - 23 Aug 2019 05:14

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<div class="separator" style="margin-left: 1em; margin-right: 1em; &lt;img border=" imageanchor="1" 0"="" data-original-height="1197" data-original-width="1600" height="298" src="https://1.bp.blogspot.com/-6_oEnNUVlrQ/WzlFJ2ipJKI/AAAAAAAAKPM/IKCMMFGcj60-ddvs1YRjyfGtJNsKZePUgCLcBGAs/s400/grocery%2Brecipts.JPG" width="400"></div>]
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" the="" weather="" was="" very="" hot="" indeed="" last="" week,="" and="" it's="" set="" to="" continue="" this="" week. ="" we're="" trying="" keep="" cool,="" stay="" out="" of="" sun="" wherever="" possible,="" drink="" plenty="" water="" hydrated. ="" i'm="" constantly="" repeating="" '[https:="" www.sunsmart.org.nz="" e-sunsmart"="" target="_blank Slip, Slop, Slap and Wrap]' message to my family. Slip on a shirt, slop on sunscreen, slap on a hat, and wrap on sunglasses. How are you all coping in the heat? We're not big fans of temperatures over 25C.&lt;/div&gt; &lt;div style=" <br=""></div>
<div style="text-align: justify; I haven't included greens, salad greens, or fresh herbs in the shopping list as we've got those growing in abundance in the back garden.&nbsp; We've got some grocery items left over from last week so I'll be using them up this week, such as rice and bread flour.&nbsp;&nbsp;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &lt;b&gt;Breakfasts&lt;/b&gt; on weekdays will be cereal and milk, with fresh fruit.&nbsp; &lt;b&gt;Weekend breakfasts&lt;/b&gt; will be pancakes and probably homemade crumpets.&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &lt;b&gt;Packed lunches&lt;/b&gt; will be [https://utterlyscrummy.blogspot.com/2018/03/our-family-meal-plan-for-week-of.html" target="_blank Versatile and Thrifty Flatbreads].&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: center; &lt;b&gt;&lt;span style=" font-size:="" large;="" dinners<="" pan=""></div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Meatfree Monday Stir-fry Noodles
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 250g="" pack="" egg="" noodles<p=""></div>
<div class="MsoNormal 1 Tblsp oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 6="" free="" rang="" eggs,="" lightly="" beaten«<p=""></div>
<div class="MsoNormal 1 onion, finely diced&lt;/div&gt; &lt;div class=" msonormal="" 2="" peppers,="" finely="" diced<="" iv="">
<div class="MsoNormal 1 Tblsp minced garlic&lt;/div&gt; &lt;div class=" msonormal="" 1="" tblsp="" finely="" grated="" ginger<p=""></div>
</div>
<div class="MsoNormal 300g frozen spinach, defrosted and the water squeezed out&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 200g="" frozen="" peas<p=""></div>
<div class="MsoNormal 200g frozen sweetcorn&lt;/div&gt; &lt;div class=" msonormal="" 3="" carrots,="" grated<p=""></div>
<div class="MsoNormal &frac12; cup/125ml/8 Tblsp soy sauce&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1="" tblsp="" sugar<p=""></div>
<div class="MsoNormal 1 Tblsp white vinegar&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" tblsp="" water<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal"="" style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <="" iv="">
<div class="MsoNormal" style="text-align: justify; In the same frying pan, add another tablespoon of oil and cook the onion and peppers until softened.&nbsp; Add the ginger and garlic, cook for another minute or two.&nbsp; Add the spinach, frozen peas and sweetcorn and grated carrots.&nbsp; Stir fry until the vegetables are cooked through, approximately 5 minutes or so.&nbsp; Combine the soy sauce, sugar, vinegar and water in a cup.&nbsp; Stir well then add to the stir fry with the noodles and scrambled egg.&nbsp; Stir fry for a further 5 minutes then serve.&lt;p/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
</div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <b="">
Chicken, Roast Vegetable and Lentil Salad
</div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; 2 sweet potatoes, peeled and cut into small cubes &lt;br/&gt; 2 onions, cut into wedges &lt;br/&gt; 2 or 3 beetroot, cut into small cubes &lt;br/&gt; 1 Tblsp oil &lt;br/&gt; 600g chicken thighs, boneless and skinless &lt;br/&gt; 1 Tblsp oil &lt;br/&gt; 2 garlic cloves, finely chopped &lt;br/&gt; 2 Tblsp paprika &lt;br/&gt; 1 tsp dried mixed herbs &lt;br/&gt; 1 can lentils, drained &lt;br/&gt; 200g each frozen peas and corn, defrosted in boiling water then drained &lt;br/&gt; 1 tablespoon balsamic vinegar or lemon juice &lt;br/&gt;&lt;div style=" text-align:="" justify;="" <br=""></div>
</div>
<div style="text-align: justify; Heat oven to 180C/160C Fan/Gas Mark 4. Line two baking trays with kitchen foil. Toss the sweet potato, onion and beetroot with 1 tablespoon of oil then season to taste. Spread out onto one of the lined oven trays. Combine the oil, garlic, paprika, and mixed herbs. Rub this mixture all over the chicken. Put the chicken on the second lined oven tray.&nbsp;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; Bake the chicken and vegetables in the preheated oven 20–30 minutes until the chicken is cooked through, and the juices are running clear. Roast the vegetables until tender, they may take slightly longer than the chicken. Once cooked, take the vegetables and chicken out of the oven and set aside to cool slightly.&nbsp;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; In a large bowl, mix together the roasted vegetables, defrosted mixed vegetables, and drained tin of lentils. Drizzle over some balsamic vinegar or lemon juice. Divide this salad mixture between serving plates and top with thinly sliced chicken.&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <div="" class="MsoNormal &lt;b&gt;Bean Quesadillas&lt;/b&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal 1 tablespoon oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" onions,="" finely="" diced<="" iv="">
<div class="MsoNormal 2 peppers, finely diced&lt;/div&gt; &lt;div class=" msonormal="" 2="" cloves="" garlic,="" minced<p=""></div>
</div>
<div class="MsoNormal 2 courgettes/zuchini, grated&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 200g="" each="" frozen="" peas="" and="" sweetcorn<p=""></div>
<div class="MsoNormal 2 tins kidney beans, drained&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" tins="" chopped="" tomatoes<p=""></div>
<div class="MsoNormal 300g frozen spinach, defrosted and water squeezed out&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" salt="" and="" pepper,="" to="" taste<p=""></div>
<div class="MsoNormal 1 teaspoon sugar&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1="" teaspoon="" chilli="" powder,="" use="" more="" or="" less="" to="" taste<p=""></div>
<div class="MsoNormal 12 tortillas&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" cups="" cheese,="" grated<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" heat="" oil="" in="" a="" large="" frying="" pan="" over="" medium="" heat.<span="" style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Add the onions and peppers, cook until softened.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="">
Add the garlic and grated courgettes and cook for 5 minutes.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Add the frozen peas and corn, kidney beans, chopped tomatoes, spinach, salt, pepper, &lt;span style=" mso-spacerun:="" yes;=""  <="" pan="">paprika and chilli powder. <span style="mso-spacerun: yes; &nbsp;&lt;/span&gt;Mix well, bring to the boil and then reduce the heat.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Simmer uncovered for 15 - 20 minutes until the mixture has thickened.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span></span></span>
</div>
<div class="MsoNormal Remove from the heat and allow to cool slightly.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
I sometimes make up this mixture in the morning if I have time, cool to room temperature, then put it in the fridge until I need it at dinner time.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Some mornings are better than others!&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span>
</div>
<div class="MsoNormal To make the quesadillas, heat another large frying pan over a medium heat. &lt;span style=" mso-spacerun:="" yes;=""  <="" pan="">
Put a tortilla in the frying pan and spread the bean mixture over one half of the tortilla.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Sprinkle over some of the cheese. &lt;span style=" mso-spacerun:="" yes;=""  <="" pan="">Fold the other half of the tortilla over the top like a pasty.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;This makes it SO much easier to flip over.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Once the bottom of the tortilla is crispy, flip it over so that the top half can cook. <span style="mso-spacerun: yes; &nbsp;&lt;/span&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span></span></span>
</div>
<div class="MsoNormal Remove it from the heat when the tortilla is crisp and the cheese has melted.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
Repeat with the remaining tortillas.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Let the tortillas cool slightly before cutting into wedges and serving with a green salad.&lt;/div&gt; &lt;div class=" msonormal="" <br=""></span>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Fried Rice
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" cups="" cooked="" rice<p=""></div>
</div>
<div class="MsoNormal 1 Tblsp oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" onions,="" finely="" diced<="" iv="">
<div class="MsoNormal 2 peppers, finely diced&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 3="" cloves="" garlic,="" minced<="" iv="">
<div class="MsoNormal 1 Tblsp finely grated fresh ginger&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1-tsp="" chilli="" flakes="" or="" powder="" (optional)<p=""></div>
</div>
<div class="MsoNormal 400g frozen mixed vegetables&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 4="" tblsp="" soy="" sauce<p=""></div>
</div>
<div class="MsoNormal 1 Tblsp fish sauce (optional)&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 6="" free="" range="" eggs,="" beaten<p=""></div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" heat="" a="" tablespoon="" of="" oil="" in="" large="" pan="" over="" medium="" heat.<span="" style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Fry the onion and pepper until softened.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="">
Add the garlic and ginger and cook for another couple of minutes.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Add the chilli flakes and frozen mixed vegetables, cook for 5 minutes before adding the cooked rice and cooking for another few minutes until the rice is piping hot.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan=""></span>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" pour="" in="" the="" soy="" sauce="" and="" fish="" sauce,="" if="" using,="" cook="" for="" another="" 2="" minutes.<span="" style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Transfer the cooked fried rice to a bowl and keep warm.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
Return the frying pan to the heat and drizzle in a tablespoon of oil.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Once they start to cook, stir them with a spoon so they scramble. &lt;span style=" msonormal="" the="" pan.<span="" mso-spacerun:="" yes;=""  <="" pan="">Season with salt and pepper to taste.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Mix the egg mixture through the fried rice until well combined.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Serve in bowls.<p></p></span></span>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal &lt;b&gt;[https://www.myfussyeater.com/easy-freezable-honey-wholemeal-pizza-dough/" target="_blank Homemade Pizzas]&lt;/b&gt;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Meatballs with Many Veg Sauce
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 750g="" beef="" mince<p=""></div>
<div class="MsoNormal 1 can lentils, drained&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" salt="" and="" pepper="" to="" taste<p=""></div>
<div class="MsoNormal 2 Tblsp finely chopped fresh (2 tsp dried) oregano&lt;/div&gt; &lt;div class=" msonormal="" 4="" spring="" onions,="" finely="" sliced<p=""></div>
<div class="MsoNormal 1 free range egg, beaten&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" ½="" cup="" breadcrumbs="" or="" couscous<p=""></div>
<div class="MsoNormal 3 cloves garlic, minced&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 3="" tblsp="" oil<p=""></div>
<div class="MsoNormal 1 onion, finely diced&lt;/div&gt; &lt;div class=" msonormal="" 2="" peppers,="" finely="" diced<p=""></div>
<div class="MsoNormal 3 courgettes/zuchini, grated&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1-2="" tblsp="" paprika<p=""></div>
<div class="MsoNormal 1 tsp chilli powder (optional)&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2-3="" teaspoons="" ground="" cumin<p=""></div>
<div class="MsoNormal 1&frac12; cups/375ml water&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 400g="" tin="" chopped="" tomatoes<p=""></div>
<div class="MsoNormal 400g frozen mixed vegetables&lt;/div&gt; &lt;div class=" msonormal="" ½="" cup="" grated="" cheese="" to="" serve<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" in="" a="" large="" bowl="" mix="" the="" beef="" mince="" with="" lentils,="" salt,="" pepper,="" dried="" oregano,="" spring="" onions,="" egg,="" bread="" crumbs="" (or="" couscous)="" and="" one="" tablespoon="" of="" minced="" garlic="" until="" completely="" combined.=""  use="" your="" hands="" or="" dough="" scoop="" to="" portion="" into="" golf="" ball-sized="" balls.<="" iv="">
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" put="" a="" large="" frying="" pan="" over="" moderate="" heat="" and="" add="" 2="" tablespoons="" of="" oil. ="" brown="" the="" meatballs="" in="" batches,="" cook="" for="" about="" 5="" minutes="" on="" each="" side. ="" plate,="" set="" aside="" keep="" warm.<p=""></div>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" in="" the="" same="" frying="" pan,="" heat="" a="" tablespoon="" of="" oil="" and="" cook="" onion="" peppers="" until="" softened. ="" add="" garlic,="" grated="" courgette,="" paprika,="" chilli="" powder,="" ground="" cumin.="" cook,="" stirring,="" spices="" are="" fragrant. ="" pour="" water,="" chopped="" tomatoes="" then="" mixed="" vegetables.<p=""></div>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <="" iv="">
<div class="MsoNormal Stir well then bring to the boil.&nbsp; Once the sauce is boiling strongly add the meatballs.&nbsp; Cover with a lid and turn the heat down to a simmer.&nbsp; Cook for around 15 - 20 minutes until the meatballs have cooked through.&nbsp; Serve with rice or baked potatoes and steamed greens.&nbsp;&nbsp;&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" <b="">
Curried Rice and Lentil Salad
</div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" cups="" cooked="" rice,="" chilled<p=""></div>
<div class="MsoNormal 1 tin lentils, drained&lt;/div&gt; &lt;div class=" msonormal="" 2="" apples,="" finely="" diced="" or="" grated<p=""></div>
<div class="MsoNormal 3 spring onions, finely sliced&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 2="" peppers,="" finely="" diced<p=""></div>
<div class="MsoNormal 2 Tblsp raisins or finely chopped dried apricots&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 3="" tblsp="" fresh="" herbs,="" finely="" chopped<p=""></div>
<div class="MsoNormal &lt;br/&gt;&lt;/div&gt; &lt;div class=" msonormal="" dressing:<="" iv="">
<div class="MsoNormal &frac14; cup/4 Tblsp/60ml oil&lt;p/&gt;&lt;/div&gt; &lt;div class=" msonormal="" 1="" cup="" 0ml="" white="" wine="" vinegar<p=""></div>
</div>
<div class="MsoNormal 2 tsp curry powder&lt;/div&gt; &lt;div class=" msonormal="" <br=""></div>
<div class="MsoNormal Mix together the salad ingredients in a large bowl.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">
Measure the oil, white wine vinegar and curry powder into a jar.
<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Put the lid on the jar and give it a good shake to completely combine the ingredients and make the dressing.&lt;span style=" mso-spacerun:="" yes;=""  ="" <="" pan="">Mix the dressing through the salad.<span style="mso-spacerun: yes; &nbsp; &lt;/span&gt;Serve immediately.&nbsp;&nbsp;&lt;/div&gt; &lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></span></span>
</div>
<div style="text-align: center; &lt;b&gt;&lt;span style=" font-size:="" large;="" shopping="" list<="" pan=""></div>
<div style="tab-stops: 271.85pt; text-align: left; &lt;span style=" text-align:="" justify;="" <div="" align="left" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 44="" items:="" £73.75<p=""></div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" packets="" and="" cereals<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Wheat Bisks (24x18g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""              ="" <="" pan="">&pound;1.48<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Plain White Flour (1.5Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
45p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Sultanas (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                        ="" <="" pan="">
97p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Easy Cook Long Grain Brown Rice (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""   ="" <="" pan="">
&pound;1.17
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Egg Noodles Medium (250g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                      ="" <="" pan="">
59p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Cous Cous (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""                                     ="" <="" pan="">
&pound;1.95
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Good and Balanced Green Lentils (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""    ="" <="" pan="">
&pound;1.15
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Chopped Apricots (250g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                           ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Corn Flakes (790g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                                    ="" <="" pan="">
&pound;1.34
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" frozen<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Mixed Vegetables (1Kg)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                             ="" <="" pan="">85p<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Peas (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                              ="" <="" pan="">
76p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Frozen for Freshness Sweetcorn (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""       ="" <="" pan="">
85p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Whole Leaf Spinach (1.3Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
&pound;1.50
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" tins,="" jars="" and="" cooking<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Chopped Tomatoes (400g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""       ="" <="" pan="">87p<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Smartprice Kidney Beans in Water (400g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""  ="" <="" pan="">
60p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;Amoy Soy Sauce Reduced Salt (150ml)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Balsamic Vinegar of Modena (250ml)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""         ="" <="" pan="">
59p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Chick Peas in Water (400g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 5x<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
&pound;1.65
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Double Conc Tomato Puree (200g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""             ="" <="" pan="">
74p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA White Wine Vinegar (350ml)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
80p
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" dairy="" and="" eggs<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Semi Skimmed Milk 6 Pints (3.41L)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""            ="" <="" pan="">&pound;4.44<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Free Range Mixed Weight Eggs (15)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
&pound;2.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Mature Cheddar Cheese - Light (750g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""       ="" <="" pan="">
&pound;3.65
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" fruit="" and="" vegetables<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Salad Tomatoes (750g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;="" <="" pan="">&pound;2.30<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Bananas&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 25<span="" mso-tab-count:="" 1;=""                       ="" <="" pan="">
&pound;3.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Royal Gala Apples&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 30<span="" mso-tab-count:="" 1;=""        ="" <="" pan="">
&pound;6.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Carrots (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""               ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Whole Cucumber&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 4x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
&pound;2.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Celery&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""                          ="" <="" pan="">
&pound;1.10
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Courgettes (3)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""              ="" <="" pan="">
&pound;2.40
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Garlic (3)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                     ="" <="" pan="">
55p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Spring Onions&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""              ="" <="" pan="">
&pound;1.10
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Beetroot (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""            ="" <="" pan="">
&pound;1.60
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Sweet Potatoes (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""   ="" <="" pan="">
&pound;1.00
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Giant Watermelon&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""         ="" <="" pan="">
&pound;2.50
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Pears (500g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 4x<span="" mso-tab-count:="" 1;=""                          ="" <="" pan="">
&pound;3.20
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Grower's Selection Mixed Hot Chilli (60g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""   ="" <="" pan="">
50p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Lemons (4)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""                            ="" <="" pan="">
85p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Brown Onions (1Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""               ="" <="" pan="">
55p
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores White Potatoes (2.5Kg)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""          ="" <="" pan="">
&pound;1.15
<p></p>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Farm Stores Mixed Peppers (3)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 3x<span="" mso-tab-count:="" 1;=""                  ="" <="" pan="">
&pound;2.97
<p></p>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" bakery<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Wholemeal Tortilla Wraps (8)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 2x<span="" mso-tab-count:="" 1;=""                     ="" <="" pan="">&pound;1.90<p></p></span>
</div>
<div align="left" class="MsoNormal" style="tab-stops: 271.85pt; text-align: left; &lt;span style=" left"="" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" meat,="" fish="" and="" poultry<="" pan="">
<span style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Butcher's Selection Beef Mince - 12% Fat (750g)&lt;span style=" left"="" class="MsoNormal" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""  ="" <="" pan="">&pound;3.79<p></p></span>
</div>
<div align="left" class="MsoNormal" style="mso-tab-count: 1; &nbsp; &lt;/span&gt;ASDA Butcher's Selection Boneless Chicken Thighs (750g)&lt;span style=" font-family:="" &quot;arial&quot;="" ,="" &quot;sans-serif&quot;;="" font-size:="" 10.0pt;="" 1x<span="" mso-tab-count:="" 1;=""  ="" <="" pan="">
&pound;3.89
<p></p>
</div>
<div style="text-align: justify; We purchased our items online from Asda via My Supermarket and the cost of our shopping this week was &pound;73.75, had we chosen to shop elsewhere our items would've cost:&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
<div style="text-align: justify; &pound;83.61 from Sainsburys&lt;/div&gt; &lt;div style=" text-align:="" justify;="" £84.69="" from="" morrisons<="" iv="">
<div style="text-align: justify; &pound;87.36 from Tesco&lt;/div&gt; &lt;div style=" text-align:="" justify;="" £101.39="" from="" waitrose<="" iv="">
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" justify;="" my="" lovely="" blogging="" buddy="" ciara="" from="" [https:="" www.myfussyeater.com="" target="_blank here].&nbsp;&lt;/div&gt; &lt;div style=" <br=""></div>
</div>
<div style="text-align: justify; And [https://katykicker.com/" target="_blank The Organised Life Project] have a Meal Planning Linky full of fabulous Meal Planning posts with lots of tasty ideas.&lt;/div&gt; &lt;div style=" text-align:="" justify;="" <br=""></div>
</div>
<div style="text-align: justify; &lt;br/&gt;&lt;/div&gt; &lt;div class=" cls="" <div="" class="fa fa-tags" post-comment-link="" [https:="" utterlyscrummy.blogspot.com="" 018="" 7="" ur-family-meal-plan-for-week-of-020718.html#comment-form"="" onclick=" 1 comment] &lt;/span&gt; &lt;span class=" post-label="" <i=""></div> rel=&quot;tag Beef, rel=&quot;tag Chicken, rel=&quot;tag Dairy free, rel=&quot;tag Lunches, rel=&quot;tag Meal Plan, rel=&quot;tag Meatfree Monday, rel=&quot;tag Rice, rel=&quot;tag Salad, rel=&quot;tag Vegetarian
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Source: https://utterlyscrummy.blogspot.com/2018/07/our-family-meal-plan-for-week-of-020718.html - Comments: 0

MAFS Jules and Cam share their very exciting real life - 20 Aug 2019 04:00

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<p>The most&nbsp;delightful and wholesome&nbsp;<em>Married At First Sight</em> couple – Cam and Jules – reveal what’s next for them.</p>
<hr />
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BvJMCm2gaBC/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" readability="-3.3368700265252 &lt;/blockquote&gt; &lt;hr/&gt;&lt;h3&gt;&lt;img class=" size-full="" wp-image-341534="" alignleft"="" src="https://babyology.com.au/wp-content/uploads/2019/03/Baby-Shower_Dinkus7_200x200.jpg" alt="Babyology baby shower graphic v2" width="200" height="200"></blockquote>Celebrate your little one with our gorgeous Baby Shower events
<p>Beautiful food, generous goodie bags, fantastic prizes, on-hand experts and a very knowledgeable speaker make these events unmissable for new mums and mums-to-be.</p>
<p>Grab your tickets and join us for high tea and lots of other treats.<strong>Book now&nbsp;</strong></p>
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<h2>A wedding do-over!</h2>
<p>During their final vows episode of <em>Married At First Sight</em>, a tearful Cam got down on one knee in the rain and proposed to his shivering and deliriously happy ‘wife’ Jules.&nbsp;</p>
<p>The pair have been reliably sensible, sweet, respectful and loved-up during their time on the show, so this moment surprised nobody.</p>
<p>Fans flocked to Facebook to celebrate the pair’s engagement, happy-cry together, heap praise on their behaviour … and beg for their <em>actual</em> wedding to be televised!</p> - Comments: 0

Read the first three chapters of Zoey and Sassafras rig - 17 Aug 2019 05:02

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<div style="text-align: center; &lt;span style=" text-align:="" start;="" i="" am="" so="" excited="" to="" —="" at="" long,="" long="" last="" be="" able="" share="" the="" project="" i've="" been="" working="" on="" for="" past="" year="" and="" a="" half="" zoey="" sassafras="" chapter="" book="" series!!!<="" pan="">
<p></p>
<div style="margin-left: 1em; margin-right: 1em; &lt;img border=" text-align:="" center;="" <div="" class="separator" imageanchor="1" 0"="" height="640" src="https://3.bp.blogspot.com/-i5BM-PRp60c/WESWyeg_OVI/AAAAAAAGfKU/xZoS4vF_smMFRIAnbDfTozmbsUajInSQwCLcB/s640/IMG_7367%2B%25281%2529.jpg" width="534"></div>]
</div>
<div class="separator" style="clear: both; text-align: center; &lt;i&gt;This post contains affiliate links for your convenience.&lt;/i&gt;&lt;/div&gt; &lt;br/&gt;&lt;/div&gt; &lt;div style=" text-align:="" center;="" [https:="" www.amazon.com="" p="" ookseries="" 01gfbr0ic="" ef="dp_st_1943147094&quot;" target="_blank Zoey and Sassafras] weaves magic with actual science. &nbsp;I chose age-appropriate elementary science concepts and pick a few to explore by way of a magical creature in each book. &nbsp;Zoey, my main character, is a sweet kiddo who loves to explore outside and of course is an avid little scientist.&lt;/div&gt; &lt;/div&gt; &lt;div style=" <br=""></div>
<div style="margin-left: 1em; margin-right: 1em; &lt;img border=" separator"="" imageanchor="1" 0"="" height="638" src="https://1.bp.blogspot.com/-k0ilv7J4l8o/WNHHsGnluZI/AAAAAAAGhxE/QdiBSVC9m4gZxssYj2KWfMFYEyp0EKZBACLcB/s640/16667099_10208390721061879_1435581105_o%2B%25282%2529.jpg" width="640"></div>]
<p></p>
<div style="clear: both; &lt;span style=" "="" target="_blank click here]&nbsp;to open the sample in a new window).&lt;/span&gt;&lt;/div&gt; &lt;div class=" text-align:="" start;="" the="" books="" are="" written="" at="" a="" 2nd="" grade="" independent="" reading="" level,="" but="" we="" hearing="" from="" lots="" of="" parents="" that="" it's="" great="" first="" read="" aloud="" chapter="" book="" for="" kids="" as="" young="" 3="" or="" 4!=""  we've="" also="" heard="" up="" to="" ages="" 10="" 1="" have="" been="" enjoying="" it="" —="" which="" is="" so="" awesome.=""  if="" you're="" not="" sure="" if="" will="" be="" right="" fit="" your="" kiddo="" not,="" you="" can="" three="" chapters="" one="" free="" now="" ([https:="" goo.gl="" k9a4n"="" <br=""></div>
<div class="separator" style="margin-left: 1em; margin-right: 1em; &lt;img border=" imageanchor="1" 0"="" height="640" src="https://3.bp.blogspot.com/-OUH7suEFrmk/WNHJhkewtmI/AAAAAAAGhxY/7fu-nSi94eAH8WZD1oAb2-n27dBcaroAwCLcB/s640/Zoey%2526SassafrasCover_01.2%252Bcopy.jpg" width="404"></div>]
<div class="" style="clear: both; &lt;span style=" text-align:="" start;="" <br=""></div>
<div style="margin-left: 1em; margin-right: 1em; &lt;img border=" target="_blank Marion Lindsay]…&lt;br/&gt;&lt;div class=" separator"="" imageanchor="1" 0"="" height="196" src="https://1.bp.blogspot.com/-R-emWVJv2g0/WNHJuQ7vopI/AAAAAAAGhxo/a9bs7vKiHJgYKD6OsXo0FFs357PE4KAlwCLcB/s320/sass_tattoo.jpg" width="320"></div>]
<div class="separator" style="clear: both; text-align: center; &lt;br/&gt;&lt;/div&gt; &lt;p/&gt;&lt;/div&gt; &lt;div style=" separator"="" text-align:="" center;="" …but="" i="" also="" got="" to="" work="" with="" my="" daughter,="" s.=""  she="" painstakingly="" hand="" wrote="" (and="" drew)="" all="" of="" the="" main="" character's="" science="" journal="" entries="" and="" she="" helped="" me="" craft="" kid-friendly="" vocabulary="" definitions="" in="" glossary="" at="" back="" book.<p=""></div>
<div class="separator" style="margin-left: 1em; margin-right: 1em; &lt;img border=" imageanchor="1" 0"="" height="476" src="https://1.bp.blogspot.com/-eFA9qcBxQnA/WERkUzx2zjI/AAAAAAAGfKA/B_Xwx9DSHMcY6vxdNO0yWSb0ND6ia9tOACLcB/s640/Screen%2BShot%2B2016-12-04%2Bat%2B10.45.00%2BAM.png" width="640"></div>]

<div style="text-align: center; &lt;div style=" text-align:="" center;="" the="" books="" are="" available="" online="" worldwide="" as="" well="" in="" stores="" and="" libraries="" here="" us="" abroad.=""  if="" your="" local="" bookstore="" or="" library="" doesn't="" already="" have="" it,="" you="" should="" be="" able="" to="" request="" it="" with="" no="" problem,="" matter="" where="" live!="" need="" help="" locating="" an="" international="" distributor,="" etc,="" please="" always="" feel="" free="" contact="" me="" i'm="" happy="" help.=""  also,="" once="" you've="" read="" stories,="" sure="" check="" out="" [http:="" zoeyandsassafras.com="" target="_blank Zoey and Sassafras book website] that is full of fun extension activities and a ton of great educational resources for teachers, homeschoolers, and parents.&lt;/div&gt; &lt;div style=" <br=""></div> &lt;p/&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; &lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://2.bp.blogspot.com/-WHttShP6MXo/WNHJAcNag9I/AAAAAAAGhxU/XTsDSSsOWvc4sCr_uQpWmF3j-R9zZs5bwCEw/s640/PicMonkey%2BImage%2B%252810%2529.jpg&quot; width=&quot;284&quot;/&gt;&lt;/div&gt; &lt;p/&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;88f02c242a93a251f5894aa45f55273f--kid-pool-parties-summer-parties.jpg&lt;br/&gt;Source: https://www.funathomewithkids.com/2017/03/read-first-three-chapters-of-zoey-and.html&lt;br/&gt;&lt;/body&gt;&lt;/html - Comments: 0

Whimsy Wednesday - 14 Aug 2019 07:05

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<div class="separator" style="margin-left: 1em; margin-right: 1em; &lt;img border=" imageanchor="1" 0"="" data-original-height="400" data-original-width="323" height="400" src="https://1.bp.blogspot.com/-vxrVySxAKSY/W1oE7eXfpSI/AAAAAAAARGw/VcxZS3bFdBYhYvIbXSAuAeP_CqabZkRcQCLcBGAs/s400/Alberto%2BRafols%2BCulleres.jpg" width="322"></div>]

Alberto Rafols Culleres
<p>[http://www.mylivesignature.com/&quot; target=&quot;_blank B8B88E2F560927363D43B0434262B1B8.png&quot;&gt;&lt;/style&gt;&lt;/div&gt; &lt;div style=" clear:="" both;"=""></style> &lt;div style=&quot;clear: both;&quot;/&gt;&lt;br/&gt;&lt;br/&gt;Source: http://2kidsandtiredbooks.blogspot.com/2018/09/whimsy-wednesday_5.html&lt;br/&gt;maxresdefault.jpg&lt;br/&gt;&lt;/body&gt;&lt;/html - Comments: 0

Jenny's Eggy Casserole - 10 Aug 2019 02:05

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My friend Jenny made this for us when I was sick and it was gobbled up so quickly I had to ask for the recipe.&nbsp; I've made it many times since then and it is always a hit.&nbsp; It refrigerates well after baked, so the kids can have a piece before they go to school in the morning (high school growing boy breakfast for sure)
<i>if </i>there are any leftovers.
<p></p>
<div style="text-align: center; &lt;b&gt;&lt;u&gt;Jenny's Eggy Casserole&lt;/u&gt;&lt;/b&gt;&lt;/div&gt; &lt;br/&gt; Grease a 9 x 12 pan (I use cooking spray).&lt;p&gt;Whip 8 eggs.&lt;br/&gt; Add 3 cups of milk.&lt;br/&gt; Add 1 tsp salt and 1/2 tsp pepper.&lt;br/&gt; Tear up 8 cups of bread-I've always used 5-6 English Muffins, but any bread would do.&lt;br/&gt; Add 8 oz of ground cooked sausage (I only use 1/2 the 16 oz. package and save the rest so it's not too heavy on meat.)&lt;br/&gt; Pour into the pan.&lt;br/&gt; Top with 2 cups of shredded cheese (I've used provolone or cheddar.)&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chill overnight.&lt;/b&gt;&lt;br/&gt; Bake for 40 minutes, at 350 degrees.&lt;/p&gt;&lt;p&gt;All my recipes here. &lt;/p&gt;&lt;div style=" clear:="" both;"=""></div>

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Source: http://www.memoriesoncloverlane.com/2018/09/jennys-eggy-casserole.html - Comments: 0

Exclusive Cover Reveal: OLD ROCK (IS NOT BORING) by Deb - 04 Aug 2019 02:19

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<p>Deb Pilutti, author and/or illustrator of such fine books as …</p>
<p>Deb Pilutti, she who visited my school and left happiness in her wake …</p>
<figure class="wp-image-47958" alt="" srcset="http://100scopenotes.com/files/2019/06/IMG_3529-413x550.jpg 413w, http://100scopenotes.com/files/2019/06/IMG_3529-113x150.jpg 113w, http://100scopenotes.com/files/2019/06/IMG_3529-225x300.jpg 225w, http://100scopenotes.com/files/2019/06/IMG_3529-768x1024.jpg 768w, http://100scopenotes.com/files/2019/06/IMG_3529-900x1200.jpg 900w, http://100scopenotes.com/files/2019/06/IMG_3529.jpg 1000w" sizes="(max-width: 413px) 100vw, 413px"></figure>
<p>Michigan’s own Deb Pilutti! She has a new book coming on <strong>February 4, 2020</strong> called <em><strong>Old Rock (Is Not Boring)</strong></em><strong> </strong>and I am pleased to reveal the cover here for the first time.</p>
<p>But first, a bit about the book (from the publisher):</p>
<blockquote class="wp-image-47964" wp-block-image="" [[image="" http:="" 100scopenotes.com="" iles="" 019="" 6="" ld-rock-updated-450x550.jpg"="" alt="" srcset="http://100scopenotes.com/files/2019/06/Old-Rock-UPDATED-450x550.jpg 450w, http://100scopenotes.com/files/2019/06/Old-Rock-UPDATED-123x150.jpg 123w, http://100scopenotes.com/files/2019/06/Old-Rock-UPDATED-246x300.jpg 246w, http://100scopenotes.com/files/2019/06/Old-Rock-UPDATED-768x938.jpg 768w, http://100scopenotes.com/files/2019/06/Old-Rock-UPDATED-900x1100.jpg 900w, http://100scopenotes.com/files/2019/06/Old-Rock-UPDATED.jpg 1379w" sizes="(max-width: 450px) 100vw, 450px"></blockquote>
<p>And what’s this? The world’s first gif reveal as well? Here goes …</p>
<figure class="wp-image-47965" alt=""></figure>

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Source: http://100scopenotes.com/2019/06/25/exclusive-cover-reveal-old-rock-is-not-boring-by-deb-pilutti/ - Comments: 0

Free Printable Apple Counting Book Perfect for a Presch - 01 Aug 2019 02:56

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<p>Oh how we love book-making in preschool (and my kindergarten students loved it too)! Homemade emergent readers help teach children important early skills, and they’re very meaningful to the kids. This <strong>free printable apple counting book</strong> has been used by a variety of students over my years as a teacher.</p>
<p><img class="aligncenter wp-image-19216 size-full" src="https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-make-this-simple-emergent-reader-with-kids.jpg" alt="Free printable apple counting book for preschool" width="700" height="700" srcset="https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-make-this-simple-emergent-reader-with-kids.jpg 700w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-make-this-simple-emergent-reader-with-kids-150x150.jpg 150w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-make-this-simple-emergent-reader-with-kids-500x500.jpg 500w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-make-this-simple-emergent-reader-with-kids-600x600.jpg 600w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-make-this-simple-emergent-reader-with-kids-330x330.jpg 330w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p><strong>Related: Apple Pie Sensory Play</strong></p>
<h2><strong>Free Printable Apple Counting Book</strong></h2>
<p>As I mentioned above, I’ve used some version of this printable emergent reader with both preschool and kindergarten children. It’s a fun way to extend an apple theme and work on early literacy skills.</p>
<h3><strong>Here’s how to make the book</strong></h3>
<p>Print out a copy of the book (you can grab a copy at the end of this post). Fold each page in half along the black lines, making sure the pictures are facing out. Place the pages in the correct order, with the folded sides facing to the right. Staple along the left-hand side of the book.</p>
<p>Typing it out seems to take longer than actually making the book does! Here’s a short video that shows you what I mean:</p>
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<strong>Related: Counting Flowers Printable Book</strong>
<h3><strong>Using the apple counting book with children</strong></h3>
<p>Then it’s time to bring the kiddos in to work on their apple counting books. I like to do this in small groups or one-on-one.</p>
<p>Explain to the children that they’ll be making their very own book about apples in an apple tree. It will be a counting book, and they’ll get to be the book’s illustrators.</p>
<p>Read the first page to the kids, pointing to each word as you say it aloud. Have the children use a washable ink pad to make a fingerprint apple on the first apple tree.</p>
<p>Then go ahead and let them color in the apple trees. Proceed with the rest of the pages in the same way. Toy apples and buttons are another idea for apple counting.</p>
<p>Depending on the kids, this apple book might take a day or two to complete. Some children can spend a long time coloring, while others aren’t too keen on it.</p>
<p>I don’t force the children to make the book look “just so.” If they’d rather just add the apple fingerprints and read the book with me, that’s great. I’ve found that those children who don’t want to color the book at first often go back and add illustrations later.</p>
<p>Once the books are done, kids can place them in their book boxes. That way, they can read and reread the book throughout the school year.</p>
<p><img class="aligncenter wp-image-20640 size-full" src="https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-use-buttons-fingerprints-or-toy-apples-for-counting.jpg" alt="Using manipulatives while making an apple counting book with preschoolers" width="650" height="700" srcset="https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-use-buttons-fingerprints-or-toy-apples-for-counting.jpg 650w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-use-buttons-fingerprints-or-toy-apples-for-counting-464x500.jpg 464w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-counting-free-printable-book-use-buttons-fingerprints-or-toy-apples-for-counting-557x600.jpg 557w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p><strong>Related: Apples Up On Top Names</strong></p>
<h2><strong>Benefits of This Apple-Themed Free Printable Book</strong></h2>
<p>Here are some of the early math and literacy skills that can be taught and practiced using this apple counting book:</p>
<ul>
<li>Left-to-right, top to bottom progression</li>
<li>Print conveys meaning</li>
<li>Number recognition</li>
<li>One-to-one correspondence</li>
<li>High frequency words</li>
</ul>
<h2><strong>Apple Theme Preschool Lesson Plans</strong></h2>
<p>Save time and get right to the playful learning with a week’s worth of apple lesson plans already done for you! Read below the image to see what comes with the printable plans.</p>
<p>target=&quot;_blank&quot; rel=&quot;nofollow noopener noreferrer <img class="aligncenter wp-image-20638 size-medium" src="https://fun-a-day.com/wp-content/uploads/2016/08/Apple-Preschool-Lesson-Plans-500x500.jpg" alt="" width="500" height="500" srcset="https://fun-a-day.com/wp-content/uploads/2016/08/Apple-Preschool-Lesson-Plans-500x500.jpg 500w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-Preschool-Lesson-Plans-150x150.jpg 150w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-Preschool-Lesson-Plans.jpg 600w, https://fun-a-day.com/wp-content/uploads/2016/08/Apple-Preschool-Lesson-Plans-330x330.jpg 330w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><strong>This set includes active hands-on learning ideas, book suggestions, and the following printables:</strong></p>
<ul>
<li>
<ul>
<li>Apple Number Cards (0-35)</li>
</ul></li>
</ul>
<ul>
<li>“Counting Apples” emergent reader</li>
<li>“I See Apples” emergent reader</li>
<li>Apple Letters (uppercase and lowercase in both red and green)</li>
<li>Apple Life Cycle Cards (in color and b/w)</li>
<li>Label the Apple Diagram (in color and b/w) with labeling cards</li>
<li>Apple Pattern Cards</li>
<li>Put the Apples on the Tree Game Mat</li>
<li>Editable cover and pages for a class apple book</li>
</ul>
<p><strong>Get Your Preschool Apple Lesson Plans</strong></p>
<p>target=&quot;_blank&quot; rel=&quot;nofollow noopener noreferrer Preschool Apple Lesson Plans for Classroom Teachers</p>
<p>target=&quot;_blank&quot; rel=&quot;nofollow noopener noreferrer Apple Preschool Lesson Plans for Home Preschool Families</p>
<p>You can also find us on target=&quot;_blank&quot; rel=&quot;nofollow noopener noreferrer Teachers Pay Teachers</p>
<h2><strong>25 More Ideas for Your Apple Theme</strong></h2>
<p><img class="aligncenter size-medium wp-image-19213" src="https://fun-a-day.com/wp-content/uploads/2016/08/Counting-apples-free-printable-book-plus-25-other-ideas-for-an-apple-theme-298x500.jpg" alt="Counting apples free printable book - plus 25 other ideas for an apple theme" width="298" height="500" srcset="https://fun-a-day.com/wp-content/uploads/2016/08/Counting-apples-free-printable-book-plus-25-other-ideas-for-an-apple-theme-298x500.jpg 298w, https://fun-a-day.com/wp-content/uploads/2016/08/Counting-apples-free-printable-book-plus-25-other-ideas-for-an-apple-theme-358x600.jpg 358w, https://fun-a-day.com/wp-content/uploads/2016/08/Counting-apples-free-printable-book-plus-25-other-ideas-for-an-apple-theme.jpg 572w" sizes="(max-width: 298px) 100vw, 298px" /></p>
<p><strong>FROM LEFT TO RIGHT:</strong></p>
<p>Letter Matching Apple Tree Activity // Mom Inspired Life</p>
<p>Apple Lacing Fine Motor Bag // Coffee Cups and Crayons</p>
<p>Kindergarten Math Activity: Apple Matching Game // Schooling a Monkey</p>
<p>Bobbing for Apples Fine Motor Activity // Stir the Wonder</p>
<p>Write and Wipe Math Cards | Bobbing for Apples // Science Kiddo</p>
<p>Apple Life Cycle Printable Book // Stay at Home Educator</p>
<p>Number Match Apples // A Dab of Glue Will Do</p>
<p>Apple Life Cycle Hat // The STEM Laboratory</p>
<p>Fine Motor Strengthening Apple Activity // Sugar Aunts</p>
<p>Apple Tree Counting Puzzles // The Kindergarten Connection</p>
<p>Shape Matching Game // Life Over Cs</p>
<p>Oatmeal Apple Crisp: A Recipe for Kids // Liz’s Early Learning Spot</p>
<p>Apple Addition Write and Wipe Cards // Playdough to Plato</p>
<p>Johnny Appleseed Apple Coverall Games // Recipe for Teaching</p>
<p>Apple Play Dough Surprise Activity // Play &amp; Learn Every Day</p>
<p>Balancing Apples Up on Top // Sara J Creations</p>
<p>Apple Seed Counting Busy Bag // Powerful Mothering</p>
<p>Alphabet Apple Puzzles // The Letters of Literacy</p>
<p>Apple Subitizing Cards // The Simplified Classroom</p>
<p>Editable Apple Sight Word Game // DIY Farm Wife</p>
<p>Apple Tree Busy Box // Teach Me Mommy</p>
<p>Apple Ten Frames // Still Playing School</p>
<p>Tracing Letters Printable Apples // Modern Preschool</p>
<p>CVC Spelling Mats // Fairy Poppins</p>
<p>Apple Color Matching Activity // Frogs Snails and Puppy Dog Tails</p>
<h2><strong>Grab Your Free Printable Apple Counting Book</strong></h2>
<p>This free printable is available to members of Fun-A-Day’s free email community. If you’d like to join, we’d love to have you (and you’ll get the emergent reader as a free gift). Click on the button below to get it sent to your email. If you’re already a member, clicking on the button won’t add you twice!</p>
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Multiple ways for kids to make their own free printable apple counting books - Comments: 0
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